saniloma's Journal, 05 July 2010

Caught a bit of a cold Saturday, which prevented any running Sunday and today. Feeling better now, ready to resume program tomorrow.
219.1 lb Lost so far: 12.3 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:
1501 kcal Fat: 42.00g | Prot: 84.92g | Carb: 205.54g.   Breakfast: Mangos , Milk (Nonfat) , Banana, Nutritional Shake Mix - French Vanilla, Coffee. Lunch: Chicken on the Barbie. Dinner: Spanish Rice. more...
2703 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...
losing 0.4 lb a week

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