Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
saniloma
Journal
05 Jul 10
saniloma's Journal, 05 July 2010
saniloma's Profile
< Previous Entry
|
Next Entry >
Caught a bit of a cold Saturday, which prevented any running Sunday and today. Feeling better now, ready to resume program tomorrow.
219.1 lb
Lost so far:
12.3 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2010:
1501 kcal
Fat: 42.00g | Prot: 84.92g | Carb: 205.54g.
Breakfast:
Mangos , Milk (Nonfat) , Banana, Nutritional Shake Mix - French Vanilla, Coffee.
Lunch:
Chicken on the Barbie.
Dinner:
Spanish Rice.
more...
2703 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
losing 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
saniloma's weight history
view complete history