Weigh In record (no journal entry) for 11 January 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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943 kcal
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Fat: 22.71g | Prot: 35.06g | Carb: 160.03g.
Breakfast: Blackberries, Gala Apples, 1% Fat Milk, Vector. Lunch: Cheese Heads Light Cheese String - Mozzarella Swirls, Lettuce Salad with Assorted Vegetables, Mediterranean Greek Vinaigrette, Activia Fiber Yogurt - Strawberry and Cereal. Snacks/Other: Baby Carrots, 12 Grain Bread, Oranges. more...
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losing 7.0 lb a week
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