Weigh In record (no journal entry) for 11 January 2013
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209.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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2580 kcal
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Fat: 107.47g | Prot: 149.76g | Carb: 249.25g.
Breakfast: Bacon & Cheddar Baked Omelette Sandwich. Lunch: Corkscrew Chicken Soup, Fat Free Sweet Onion Sauce, Double Chicken Chopped Salad, Brussels Sprouts, Cooked Summer Squash, Tilapia (Fish). Dinner: Beefy Nacho Griller, Soft Taco Supreme - Beef, Beef MexiMelt, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fish Sandwich. Snacks/Other: Cheez-It Colby Crackers. more...
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losing 7.0 lb a week
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