Will170's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
210.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
3039 kcal Fat: 185.07g | Prot: 129.56g | Carb: 277.24g.   Breakfast: Instant Flavored Grits, Strawberry Cereal Bar. Lunch: Chicken Wrap, Mixed Salad Greens, Brownie, Macaroni or Pasta Salad, French Salad Dressing. Dinner: Creamed Horseradish Sauce, Ribeye (12 oz), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Thousand Island Salad Dressing, Dinner Rolls, Butter, Grilled Onions. more...
on diet Will170's own diet  

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golfbiggi recorded a Weigh In at 136.7 lb.
gocart recorded a Weigh In at 141.0 lb.
RobertBurns recorded a Weigh In at 189.9 lb.
clintmac recorded a Weigh In at 185.2 lb.
ljdiet recorded a Weigh In at 146.4 lb.
conductor recorded a Journal Entry and a Weigh In at 126.0 lb.
SoLosingIt recorded a Weigh In at 179.2 lb.
Kreed13 recorded a Weigh In at 210.0 lb.