Will170's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

210.8 lb Lost so far: 0 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:

3039 kcal

Fat: 185.07g | Prot: 129.56g | Carb: 277.24g. Breakfast: Instant Flavored Grits, Strawberry Cereal Bar. Lunch: Chicken Wrap, Mixed Salad Greens, French Salad Dressing, Macaroni or Pasta Salad, Brownie. Dinner: Ribeye (12 oz), Grilled Onions, Dinner Rolls, Butter, Creamed Horseradish Sauce, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Thousand Island Salad Dressing. more...

on diet Will170's own diet gaining 7.0 lb a week

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	bassambadr recorded a Weigh In at 189.6 lb.
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Will170's Journal, 10 January 2013

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