Weigh In record (no journal entry) for 10 January 2013
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210.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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3039 kcal
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Fat: 185.07g | Prot: 129.56g | Carb: 277.24g.
Breakfast: Instant Flavored Grits, Strawberry Cereal Bar. Lunch: Chicken Wrap, Brownie, Macaroni or Pasta Salad, Mixed Salad Greens, French Salad Dressing. Dinner: Dinner Rolls, Creamed Horseradish Sauce, Ribeye (12 oz), Grilled Onions, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Butter, Thousand Island Salad Dressing. more...
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