yazzer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
200.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
892 kcal Fat: 48.46g | Prot: 74.94g | Carb: 48.61g.   Breakfast: Egg. Lunch: Spicy Black Bean Burger, Cheddar Cheese. Dinner: shrimp, sunflower seeds, cauliflower, parmesan, coconut oil. more...
2362 kcal Activities & Exercise: Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
on diet yazzer's own diet   gaining 4.2 lb a week

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