yazzer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
200.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
892 kcal Fat: 48.46g | Prot: 74.94g | Carb: 48.61g.   Breakfast: Egg. Lunch: Spicy Black Bean Burger, Cheddar Cheese. Dinner: parmesan, cauliflower, sunflower seeds, coconut oil, shrimp. more...
2362 kcal Activities & Exercise: Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
on diet yazzer's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yazzer's own diet



yazzer's weight history


yazzer's Recent Activity

yazzer's Own Activity

No recent activity.

yazzer's Buddies

No recent activity.

Other Member Diet Recent Activity

zylofraggins recorded a Weigh In at 151.5 lb.
anicholea recorded a Weigh In at 164.4 lb.
mrsbonnyjohnson recorded a Weigh In at 248.2 lb.
CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Friday October 24th.
asprin recorded a Weigh In at 204.0 lb.
ALUNAMIDA recorded a Weigh In at 188.9 lb.
Dksm1979 recorded a Weigh In at 146.0 lb.
littledonnal recorded a Weigh In at 169.5 lb.