yazzer's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

200.0 lb Lost so far: 19.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

892 kcal

Fat: 48.46g | Prot: 74.94g | Carb: 48.61g. Breakfast: Egg. Lunch: Spicy Black Bean Burger, Cheddar Cheese. Dinner: parmesan, cauliflower, sunflower seeds, coconut oil, shrimp. more...

2362 kcal

Activities & Exercise: Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...

on diet yazzer's own diet losing 1.0 lb a week


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recorded a weigh in at 206.0 lb.

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	Rainlneay recorded a journal.
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	Chronostasis recorded a weigh in at 174.2 lb.
	pascurt recorded a weigh in at 187.0 lb.
	Teddy Gunarto recorded a weigh in at 185.2 lb.
	tmiller123 recorded a weigh in at 187.0 lb.

yazzer's Journal, 11 January 2013

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