yazzer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
200.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
892 kcal Fat: 48.46g | Prot: 74.94g | Carb: 48.61g.   Breakfast: Egg. Lunch: Spicy Black Bean Burger, Cheddar Cheese. Dinner: shrimp, sunflower seeds, cauliflower, parmesan, coconut oil. more...
2362 kcal Activities & Exercise: Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
on diet yazzer's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yazzer's weight history


yazzer's Recent Activity

yazzer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 commented on Dillalade's Journal Entry.
ScottH supported emperorwal's Weight Entry.
rafael4490 recorded a Weight Entry at 241.8 lb.
mssherkel recorded a Journal Entry and a Weight Entry at 302.2 lb.
GoalOnederLand recorded a Journal Entry and a Weight Entry at 224.4 lb.
12 tribes of israelspeakslife supported From371to184's Journal Entry.
Lotus1970 recorded a Weight Entry at 122.2 lb.
InspireHealth4Life recorded a Weight Entry at 145.8 lb.