yazzer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
200.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
892 kcal Fat: 48.46g | Prot: 74.94g | Carb: 48.61g.   Breakfast: Egg. Lunch: Spicy Black Bean Burger, Cheddar Cheese. Dinner: shrimp, sunflower seeds, cauliflower, parmesan, coconut oil. more...
2362 kcal Activities & Exercise: Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
on diet yazzer's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yazzer's weight history


yazzer's Recent Activity

yazzer's Own Activity

yazzer recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

maxie4 supported hkjellybean123's Journal Entry.
frankq recorded a Weight Entry at 227.5 lb.
MisKGray updated their Food Diary.
gaijinrussell recorded a Weight Entry at 315.0 lb.
Jitterbug23 commented on juanitamcjaphet's Weight Entry.
Diaz123 is following Mistyck_Moon.
veronicacooper1 recorded a Weight Entry at 166.0 lb.
wholefoodnut supported JoshFreitas's Journal Entry.