SycamoreSammy's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 January 2013:
1379 kcal Fat: 61.95g | Prot: 126.48g | Carb: 81.07g.   Breakfast: isopure whey protein dutch chocolate, jello fat free pudding mix, Almond Milk. Lunch: fazoli's apple cherry almond salad. Dinner: pork chop, green beans. Snacks/Other: oatmeal cookie, starburst, cheese stick. more...

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