Weigh In record (no journal entry) for 11 January 2013
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328.0 lb
Lost so far: 5.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1762 kcal
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Fat: 51.19g | Prot: 129.16g | Carb: 207.03g.
Breakfast: chobani apple, grapefruit, MultiVites Gummy Vitamins, 1% Fat Milk, Wheaties Fuel Cereal. Lunch: chicken breast, baby spinach, craisins, pepitas, litehouse blueberry. Dinner: Steamed or Boiled Shrimp, Cornstarch, Ketchup, Brown Sugar, Cooked Broccoli (Fat Not Added in Cooking), Clover Honey, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, nutri grain raspberry. more...
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4884 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Standing - 1 hour and 30 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 8.8 lb a week
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