mwb1981's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
326.0 lb Lost so far: 7.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1751 kcal Fat: 62.41g | Prot: 82.12g | Carb: 232.46g.   Breakfast: Greek Style Nonfat Yogurt - Peach, Grapefruit, 1% Fat Milk, wheaties fuel. Lunch: Cafe Steamers Honey Glazed Turkey & Sweet Potatoes, spinach, craisins, litehouse blueberry, pepitas. Dinner: Extra Virgin Olive Oil, Reduced Fat Colby Jack Deli Cheese Slices, Garlic, Fruit Salad, Schwan's Scallop Sauted, Clover Honey, Spinach. Snacks/Other: BORDEN STRING CHEESE, almonds, 90 Calorie Brownies - Chocolate Fudge. more...
4811 kcal Activities & Exercise: Sitting - 2 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Standing - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
on diet mwb1981's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mwb1981's own diet

mwb1981's weight history

mwb1981's Recent Activity

mwb1981's Own Activity

No recent activity.

mwb1981's Buddies

No recent activity.

Other Member Diet Recent Activity

katielovestravis updated their Food Diary.
kattay commented on Draglist's Journal Entry.
marthamary54 recorded a Weigh In at 183.8 lb.
losinit1655 recorded a Journal Entry and a Weigh In at 147.6 lb.
Melissa21_93 recorded a Weigh In at 240.0 lb.
AmberLaine commented on their Journal Entry.
jmb3450 supported AmberLaine's Journal Entry.
Teri Wilch updated their Food Diary.