mwb1981's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
326.0 lb Lost so far: 7.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1751 kcal Fat: 62.41g | Prot: 82.12g | Carb: 232.46g.   Breakfast: 1% Fat Milk, Grapefruit, wheaties fuel, Greek Style Nonfat Yogurt - Peach. Lunch: litehouse blueberry, pepitas, spinach, Cafe Steamers Honey Glazed Turkey & Sweet Potatoes, craisins. Dinner: Reduced Fat Colby Jack Deli Cheese Slices, Extra Virgin Olive Oil, Clover Honey, Spinach, Garlic, Fruit Salad, Schwan's Scallop Sauted. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, BORDEN STRING CHEESE, almonds. more...
4811 kcal Activities & Exercise: Sitting - 2 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Standing - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
on diet mwb1981's own diet   losing 2.0 lb a week

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