Weigh In record (no journal entry) for 11 January 2013
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320.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1291 kcal
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Fat: 37.24g | Prot: 69.56g | Carb: 174.60g.
Breakfast: Instant Oatmeal, Whole Wheat Bread, Whipped Creamy Peanut Butter. Lunch: Bananas (Large), Mustard, Whole Wheat Bread, Turkey. Dinner: Chicken in Cheese Sauce with Spanish Rice. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Raisins. more...
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gaining 35.0 lb a week
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