enmcdonald's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
320.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1291 kcal Fat: 37.24g | Prot: 69.56g | Carb: 174.60g.   Breakfast: Whipped Creamy Peanut Butter, Whole Wheat Bread, Instant Oatmeal. Lunch: Turkey, Whole Wheat Bread, Mustard, Bananas (Large). Dinner: Chicken in Cheese Sauce with Spanish Rice. Snacks/Other: Raisins, Dry Roasted Almonds (Without Salt Added) . more...
on diet enmcdonald's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enmcdonald's own diet



enmcdonald's weight history


enmcdonald's Recent Activity

enmcdonald's Own Activity

No recent activity.

enmcdonald's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder commented on MaggieEllen's Weigh In.
14toGo supported Mginz311's Weigh In.
CyMaSa recorded a Weigh In at 252.0 lb.
GrecoJava recorded a Weigh In at 196.0 lb.
BrennKaysPlan updated their Food Diary.
dbdmom recorded a Weigh In at 146.8 lb.
cvpeachy recorded a Weigh In at 185.5 lb.
iwigster recorded a Weigh In at 190.9 lb.