enmcdonald's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
320.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1291 kcal Fat: 37.24g | Prot: 69.56g | Carb: 174.60g.   Breakfast: Instant Oatmeal, Whipped Creamy Peanut Butter, Whole Wheat Bread. Lunch: Turkey, Bananas (Large), Mustard, Whole Wheat Bread. Dinner: Chicken in Cheese Sauce with Spanish Rice. Snacks/Other: Raisins, Dry Roasted Almonds (Without Salt Added) . more...
on diet enmcdonald's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for enmcdonald's own diet

enmcdonald's weight history

enmcdonald's Recent Activity

enmcdonald's Own Activity

No recent activity.

enmcdonald's Buddies

No recent activity.

Other Member Diet Recent Activity

BWelling recorded a Weigh In at 233.2 lb.
calorietoast recorded a Weigh In at 187.5 lb.
Johnmark recorded a Weigh In at 190.1 lb.
Barkert recorded a Weigh In at 185.6 lb.
vegasgirl59 recorded a Journal Entry and a Weigh In at 206.8 lb.
atlas1956 recorded a Weigh In at 211.8 lb.
dglass updated their Exercise Diary.
findingmyneck updated their Food Diary.