enmcdonald's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
320.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1291 kcal Fat: 37.24g | Prot: 69.56g | Carb: 174.60g.   Breakfast: Whole Wheat Bread, Instant Oatmeal, Whipped Creamy Peanut Butter. Lunch: Bananas (Large), Mustard, Turkey, Whole Wheat Bread. Dinner: Chicken in Cheese Sauce with Spanish Rice. Snacks/Other: Raisins, Dry Roasted Almonds (Without Salt Added) . more...
on diet enmcdonald's own diet   gaining 0.6 lb a week

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