enmcdonald's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
320.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1291 kcal Fat: 37.24g | Prot: 69.56g | Carb: 174.60g.   Breakfast: Whipped Creamy Peanut Butter, Whole Wheat Bread, Instant Oatmeal. Lunch: Turkey, Whole Wheat Bread, Mustard, Bananas (Large). Dinner: Chicken in Cheese Sauce with Spanish Rice. Snacks/Other: Raisins, Dry Roasted Almonds (Without Salt Added) . more...
on diet enmcdonald's own diet   gaining 35.0 lb a week



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Timg2500 supported KatTayle's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rjskinner recorded a Weigh In at 190.0 lb.
evitarosmaida ii recorded a Weigh In at 154.3 lb.
bdmgoggins supported Timg2500's Journal Entry.
Kathytnt commented on their Journal Entry.
Jesicap supported Sr. capo's Weigh In.