enmcdonald's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
320.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1291 kcal Fat: 37.24g | Prot: 69.56g | Carb: 174.60g.   Breakfast: Whipped Creamy Peanut Butter, Whole Wheat Bread, Instant Oatmeal. Lunch: Turkey, Whole Wheat Bread, Mustard, Bananas (Large). Dinner: Chicken in Cheese Sauce with Spanish Rice. Snacks/Other: Raisins, Dry Roasted Almonds (Without Salt Added) . more...
on diet enmcdonald's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enmcdonald's own diet



enmcdonald's weight history


enmcdonald's Recent Activity

enmcdonald's Own Activity

No recent activity.

enmcdonald's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on Nickidurham3's Weigh In.
wolverine55 recorded a Journal Entry and a Weigh In at 260.0 lb.
gingin40 supported northernmusician's Journal Entry.
Sugar Waffle supported zarchasmpgmr's Journal Entry.
bowler58 updated their Food Diary.
BanjoStories commented on nick2187's Journal Entry.
alexbogoev recorded a Weigh In at 178.6 lb.
Josh Rael supported abbybfit's Journal Entry.