enmcdonald's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
320.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1291 kcal Fat: 37.24g | Prot: 69.56g | Carb: 174.60g.   Breakfast: Whole Wheat Bread, Instant Oatmeal, Whipped Creamy Peanut Butter. Lunch: Bananas (Large), Mustard, Whole Wheat Bread, Turkey. Dinner: Chicken in Cheese Sauce with Spanish Rice. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Raisins. more...
on diet enmcdonald's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enmcdonald's own diet



enmcdonald's weight history


enmcdonald's Recent Activity

enmcdonald's Own Activity

No recent activity.

enmcdonald's Buddies

No recent activity.

Other Member Diet Recent Activity

Ashley Lose Weight recorded a Weigh In at 154.0 lb.
sandalgirl recorded a Weigh In at 130.2 lb.
jean12000 recorded a Weigh In at 136.4 lb.
upsnowdog updated their Exercise Diary.
Mjolonir recorded a Weigh In at 226.0 lb.
badpuddy supported Zazen4Life's Journal Entry.
egb31 recorded a Weigh In at 155.8 lb.
Mijo recorded a Weigh In at 169.8 lb.