Weigh In record (no journal entry) for 10 January 2013
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315.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1254 kcal
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Fat: 52.24g | Prot: 76.63g | Carb: 124.43g.
Breakfast: Whole Wheat Bread, Peanut Butter. Lunch: Turkey Sandwich with Spread. Dinner: Pineapple Chunks, Green String Beans, Pork Loin (Tenderloin), Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Raisins, Dry Roasted Almonds (Without Salt Added). more...
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gaining 0.5 lb a week
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