mseelye1's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
135.6 lb Lost so far: 11.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1068 kcal Fat: 64.72g | Prot: 38.59g | Carb: 130.32g.   Breakfast: coffee, creamer. Lunch: deli turkey, lettuce, ranch, broccoli. Dinner: peanut butter, great value wheat bread. more...
on diet mseelye1's own diet  

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