SophieSvestad 's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
180.3 lb Lost so far: 0 lb.    Still to go: 30.3 lb.    Diet followed N/A.

Diet Calendar Entries for 11 January 2013:
1282 kcal Fat: 63.26g | Prot: 60.08g | Carb: 131.31g.   Breakfast: Bananas, Whole Wheat Pita Bread, Grapes, Natural Creamy Peanut Butter. Lunch: Swiss Cheese, Avocados, Whole Wheat Bread, Oven Roasted Turkey Slices, Tomato Slice. Dinner: Grilled Vegetables. Snacks/Other: Chex Mix Peanut Lovers. more...
2662 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SophieSvestad 's weight history


SophieSvestad 's Recent Activity

SophieSvestad 's Own Activity

No recent activity.

SophieSvestad 's Buddies

No recent activity.

Other Member Diet Recent Activity

dla202 recorded a Weigh In at 182.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 152.8 lb.
cevrobinson recorded a Weigh In at 149.2 lb.
ianwstrong recorded a Weigh In at 237.6 lb.
Dise recorded a Weigh In at 182.0 lb.
Ksweaver recorded a Weigh In at 169.2 lb.
daisy92 recorded a Journal Entry and a Weigh In at 135.1 lb.
Qball57 recorded a Weigh In at 177.4 lb.