SophieSvestad 's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
180.3 lb Lost so far: 0 lb.    Still to go: 30.3 lb.    Diet followed N/A.

Diet Calendar Entries for 11 January 2013:
1282 kcal Fat: 63.26g | Prot: 60.08g | Carb: 131.31g.   Breakfast: Whole Wheat Pita Bread, Bananas, Natural Creamy Peanut Butter, Grapes. Lunch: Whole Wheat Bread, Oven Roasted Turkey Slices, Swiss Cheese, Avocados, Tomato Slice. Dinner: Grilled Vegetables. Snacks/Other: Chex Mix Peanut Lovers. more...
2662 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SophieSvestad 's weight history


SophieSvestad 's Recent Activity

SophieSvestad 's Own Activity

No recent activity.

SophieSvestad 's Buddies

No recent activity.

Other Member Diet Recent Activity

me too 456 recorded a Weigh In at 194.0 lb.
sroxanne recorded a Journal Entry and a Weigh In at 293.0 lb.
femijaha recorded a Weigh In at 242.8 lb.
Wiggy4242 recorded a Weigh In at 230.0 lb.
Sargam14992 recorded a Weigh In at 141.3 lb.
honeymoi79 recorded a Weigh In at 162.0 lb.
юлэся recorded a Weigh In at 200.6 lb.
Claire4491 recorded a Weigh In at 159.0 lb.