SophieSvestad 's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
180.3 lb Lost so far: 0 lb.    Still to go: 30.3 lb.    Diet followed N/A.

Diet Calendar Entries for 11 January 2013:
1282 kcal Fat: 63.26g | Prot: 60.08g | Carb: 131.31g.   Breakfast: Whole Wheat Pita Bread, Natural Creamy Peanut Butter, Bananas, Grapes. Lunch: Whole Wheat Bread, Swiss Cheese, Oven Roasted Turkey Slices, Tomato Slice, Avocados. Dinner: Grilled Vegetables. Snacks/Other: Chex Mix Peanut Lovers. more...
2662 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SophieSvestad 's weight history


SophieSvestad 's Recent Activity

SophieSvestad 's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 192.3 lb.
VeggieJunkie updated their Food Diary.
elfprincess recorded a Weight Entry at 152.0 lb.
kevincollins updated their Food Diary.
leftyno1 recorded a Weight Entry at 222.4 lb.
jessyz recorded a Weight Entry at 143.1 lb.
LunethDragon supported crankybuzzard's Journal Entry.