SophieSvestad 's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
180.3 lb Lost so far: 0 lb.    Still to go: 30.3 lb.    Diet followed N/A.

Diet Calendar Entries for 11 January 2013:
1282 kcal Fat: 63.26g | Prot: 60.08g | Carb: 131.31g.   Breakfast: Natural Creamy Peanut Butter, Whole Wheat Pita Bread, Bananas, Grapes. Lunch: Whole Wheat Bread, Swiss Cheese, Tomato Slice, Oven Roasted Turkey Slices, Avocados. Dinner: Grilled Vegetables. Snacks/Other: Chex Mix Peanut Lovers. more...
2662 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

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