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after a 5-mile run...
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190.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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2015 kcal
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Fat: 40.28g | Prot: 153.07g | Carb: 256.06g.
Breakfast: Balance Bar - Peanut Butter. Dinner: red onion, cucumbers, bluefin tuna. Snacks/Other: Rita's Fat-Free Soft Serve and relar ice, zucchini bread, Nonfat Vanilla Greek Yogurt, American Type Grapes (Slip Skin), Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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3087 kcal
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Activities & Exercise:
Lawn Mowing - whole yard - 1 hour, Running - 8/mph - 38 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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