Weigh In record (no journal entry) for 11 January 2013
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295.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1354 kcal
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Fat: 106.78g | Prot: 87.77g | Carb: 7.54g.
Breakfast: Egg, Pork Sausage Patty or Link. Lunch: Cooked Red Peppers, Chopped Onion, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Armour Vienna Sausage. more...
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losing 21.0 lb a week
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