jpcamden's Journal, 09 January 2013

I started Atkins (again) on Monday, but had to put today. Been having an easy time so far. Loving hamburgers and salads. We'll see how it works.
301.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed N/A.

Diet Calendar Entry for 09 January 2013:
1646 kcal Fat: 126.79g | Prot: 111.43g | Carb: 5.54g.   Breakfast: sausage link, eggs. Lunch: chopped red pepper, hamburger meat, chopped onion. Snacks/Other: BBQ Pork Rinds, cubed medium cheddar. more...
on diet Atkins  



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