cleyt's Journal, 11 January 2013

144.8 lb Lost so far: 2.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2743 kcal

Fat: 50.94g | Prot: 83.39g | Carb: 505.48g.   Breakfast: Berry Medley Frozen Mixed Fruit, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Bananas . Lunch: Baked Lays, Goober Grape Peanut Butter & Grape Jelly Stripes, Split Butter Wheat Bread, Mountain Dew (20 oz). Dinner: Fat Free Skim Milk, Honey Nut Cheerios, Honey Nut Cheerios, Fat Free Skim Milk. Snacks/Other: Shedd's Spread (Butter), Chunky Cinnamon Bread, Pike Place Roast (Tall), Clif Bar - Chocolate Brownie, Baked Lays, Baked Lays, Chunky Cinnamon Bread, Shedd's Spread (Butter), Pike Place Roast (Tall). more...

2908 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...