Weigh In record (no journal entry) for 11 January 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1588 kcal
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Fat: 37.57g | Prot: 115.32g | Carb: 195.23g.
Breakfast: Fat Free Cottage Cheese, Nonfat Plain Greek Yogurt, PB2 Powdered Peanut Butter, Banana, body fortress, Spinach, skim milk. Lunch: Light Beef Bologna Cold Cuts, Hard-Boiled Egg, Oikos Greek Nonfat Plain Yogurt, Almond Breeze Original Unsweetened Non-Dairy Beverage, Frozen Blueberries, Quick Oatmeal (1 or 3 Minutes). Dinner: Philadelphia Rolls, Shrimp Tempura Roll. Snacks/Other: Light & Fit Greek - Strawberry, Cottage Doubles Lowfat Cottage Cheese & Pineapple, Blood Oranges, fit & active string cheese. more...
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losing 0.4 lb a week
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