Weigh In record (no journal entry) for 11 January 2013
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2013:
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1569 kcal
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Fat: 61.74g | Prot: 50.86g | Carb: 234.01g.
Breakfast: French Vanilla Coffee Creamer, French Vanilla Coffee Creamer, Nutri-Grain Cereal Bar - Strawberry. Lunch: coffee. Dinner: potatoes, zucchini, green beans, squash. Snacks/Other: kemps chocolate chip yogurt, lays low salt potato chips, kraft mayo, Smart & Delicious Soft Wraps Multi-Grain Tortilla, romaine leaves, boars head oven roast chicken breast, coffee. more...
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3308 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Exercise machine (fast) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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