enufmo's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
199.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1569 kcal Fat: 61.74g | Prot: 50.86g | Carb: 234.01g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, French Vanilla Coffee Creamer, French Vanilla Coffee Creamer. Lunch: coffee. Dinner: squash, green beans, zucchini, potatoes. Snacks/Other: coffee, boars head oven roast chicken breast, romaine leaves, Smart & Delicious Soft Wraps Multi-Grain Tortilla, kraft mayo, lays low salt potato chips, kemps chocolate chip yogurt. more...
3308 kcal Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Exercise machine (fast) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
on diet enufmo's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


enufmo's weight history

enufmo's Recent Activity

enufmo's Own Activity

No recent activity.

enufmo's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Ann444's Journal Entry.
VeggieJunkie supported rottiemom65's Journal Entry.
dentech updated their Food Diary.
rottiemom65 updated their Food Diary.
Shortgiraffe25 recorded a Weigh In at 110.0 lb.
ny_shelly commented on rottiemom65's Weigh In.
Becca P supported Mandolinmark's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.