enufmo's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
199.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2013:
1569 kcal Fat: 61.74g | Prot: 50.86g | Carb: 234.01g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, French Vanilla Coffee Creamer, French Vanilla Coffee Creamer. Lunch: coffee. Dinner: squash, green beans, zucchini, potatoes. Snacks/Other: coffee, boars head oven roast chicken breast, romaine leaves, Smart & Delicious Soft Wraps Multi-Grain Tortilla, kraft mayo, lays low salt potato chips, kemps chocolate chip yogurt. more...
3308 kcal Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Exercise machine (fast) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
on diet enufmo's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



enufmo's weight history


enufmo's Recent Activity

enufmo's Own Activity

No recent activity.

enufmo's Buddies

No recent activity.

Other Member Diet Recent Activity

Hany Shendy updated their Food Diary.
Frosty Heimdall supported circa82's Weight Entry.
jennipherh supported circa82's Weight Entry.
Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
aliss90 recorded a Journal Entry and a Weight Entry at 132.7 lb.
circa82 recorded a Weight Entry at 282.0 lb.
fionazen recorded a Journal Entry and a Weight Entry at 188.0 lb.