enufmo's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
198.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
588 kcal Fat: 11.47g | Prot: 18.88g | Carb: 104.90g.   Breakfast: French Vanilla Coffee Creamer, cottage doubles, coffee. Lunch: rice, zucchini, squash, green beans. Snacks/Other: stila cookie bar. more...
2457 kcal Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet enufmo's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



enufmo's weight history


enufmo's Recent Activity

enufmo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported dhoff4's Weight Entry.
moh1890 recorded a Weight Entry at 264.6 lb.
laurenlafavor recorded a Weight Entry at 143.0 lb.
i.ellielee recorded a Journal Entry and a Weight Entry at 122.4 lb.
Hermiones Mom commented on Mom2Boxers's Journal Entry.
BizLiz recorded a Weight Entry at 305.0 lb.
manchutka supported Rebecca1705's Journal Entry.
taiana carla commented on claudiasoares2011's Journal Entry.