enufmo's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
198.0 lb Lost so far: 2.0 lb.    Still to go: 48.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
588 kcal Fat: 11.47g | Prot: 18.88g | Carb: 104.90g.   Breakfast: French Vanilla Coffee Creamer, cottage doubles, coffee. Lunch: rice, zucchini, squash, green beans. Snacks/Other: stila cookie bar. more...
2457 kcal Activities & Exercise: Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet enufmo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enufmo's own diet



enufmo's weight history


enufmo's Recent Activity

enufmo's Own Activity

No recent activity.

enufmo's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported tweetycat's Journal Entry.
AGray0000 added lettygaylor's Chicken & Cornbread Stuffing Casserole recipe to their cook book.
warrenwinter commented on vallykat's Weigh In.
ChicaLean supported waiderox's Journal Entry.
jaredmills recorded a Weigh In at 250.0 lb.
jm1111 replied to Maureen Zavesiczky's challenge post - pre planning is my goal.
kk3476 recorded a Weigh In at 212.7 lb.
rickme recorded a Weigh In at 270.0 lb.