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12 Jan 13
enufmo's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
198.0 lb
Lost so far:
2.0 lb
.
Still to go:
48.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 January 2013:
588 kcal
Fat: 11.47g | Prot: 18.88g | Carb: 104.90g.
Breakfast:
coffee, French Vanilla Coffee Creamer, cottage doubles.
Lunch:
green beans, zucchini, rice, squash.
Snacks/Other:
stila cookie bar.
more...
2457 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
on diet
enufmo's own diet
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hollywoodoregon
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HLhl
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Kman16
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Lili Burnett
recorded a
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