nycfa's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
156.4 lb Lost so far: 24.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2142 kcal Fat: 182.64g | Prot: 100.18g | Carb: 39.57g.   Breakfast: Egg, Coconut Oil, JONES GLDN BROWN MILD LINK. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Dinner: Egg, Butter, Coconut Biscuits Not Sweet, Bacon. Snacks/Other: Coconut Biscuits Not Sweet, Almonds, Almonds, Natural Almond Butter - Classic. more...
on diet Atkins   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nycfa's weight history


nycfa's Recent Activity

nycfa's Own Activity

nycfa recorded a Weigh In at 163.4 lb.
nycfa recorded a Weigh In at 165.4 lb.

nycfa's Buddies

mommyx7 recorded a Weigh In at 213.0 lb.

Atkins Recent Activity

Bird Fancier commented on their Journal Entry.
lindalaw111 updated their Food Diary.
Rolandman supported jparlett's Journal Entry.
jmb3450 commented on hobobeaver's Journal Entry.
eresonation recorded a Weigh In at 324.5 lb.
cutetony updated their Exercise Diary.
gmp50 updated their Food Diary.
jessberry supported Rachel116's Journal Entry.