nycfa's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
156.4 lb Lost so far: 24.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2142 kcal Fat: 182.64g | Prot: 100.18g | Carb: 39.57g.   Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: baby spinach, Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes. Dinner: Butter, Coconut Biscuits Not Sweet, Bacon, Egg. Snacks/Other: Coconut Biscuits Not Sweet, Almonds, Almonds, Natural Almond Butter - Classic. more...
on diet Atkins   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nycfa's weight history


nycfa's Recent Activity

nycfa's Own Activity

No recent activity.

nycfa's Buddies

No recent activity.

Atkins Recent Activity

syndi55 supported hristohristov's Weigh In.
YellowTrucker recorded a Weigh In at 312.2 lb.
auroragrimm and stardust754 are now buddies.
jackie1947 updated their Food Diary.
PiercedNerd recorded a Weigh In at 250.0 lb.
VeggieJunkie commented on syndi55's Journal Entry.
LambiePi supported Patti No Cake's Journal Entry.
2227Gwen commented on SJWNana's Journal Entry.