nycfa's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
156.4 lb Lost so far: 24.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2142 kcal Fat: 182.64g | Prot: 100.18g | Carb: 39.57g.   Breakfast: Egg, Coconut Oil, JONES GLDN BROWN MILD LINK. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Dinner: Butter, Egg, Bacon, Coconut Biscuits Not Sweet. Snacks/Other: Natural Almond Butter - Classic, Almonds, Almonds, Coconut Biscuits Not Sweet. more...
on diet Atkins   losing 3.2 lb a week

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