nycfa's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
156.4 lb Lost so far: 24.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2142 kcal Fat: 182.64g | Prot: 100.18g | Carb: 39.57g.   Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: baby spinach, Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes. Dinner: Bacon, Egg, Coconut Biscuits Not Sweet, Butter. Snacks/Other: Coconut Biscuits Not Sweet, Natural Almond Butter - Classic, Almonds, Almonds. more...
on diet Atkins   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nycfa's weight history


nycfa's Recent Activity

nycfa's Own Activity

nycfa recorded a Weigh In at 158.8 lb.
nycfa recorded a Weigh In at 157.8 lb.
nycfa recorded a Weigh In at 158.6 lb.
nycfa recorded a Weigh In at 162.2 lb.

nycfa's Buddies

No recent activity.

Atkins Recent Activity

Tresolives recorded a Weigh In at 167.0 lb.
JWad121 recorded a Weigh In at 195.4 lb.
Jimmmmmyz recorded a Weigh In at 315.6 lb.
Sissynini13 recorded a Weigh In at 171.2 lb.
Shari22 recorded a Weigh In at 114.2 lb.
cuddyshack67 recorded a Weigh In at 228.8 lb.
MMDuff10 recorded a Weigh In at 136.8 lb.
Patti No Cake recorded a Journal Entry and a Weigh In at 195.2 lb.