nycfa's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
156.4 lb Lost so far: 24.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2142 kcal Fat: 182.64g | Prot: 100.18g | Carb: 39.57g.   Breakfast: Egg, Coconut Oil, JONES GLDN BROWN MILD LINK. Lunch: baby spinach, grape tomatoes, Hannaford's Hot Italian Sausage, Extra Virgin Olive Oil. Dinner: Bacon, Egg, Coconut Biscuits Not Sweet, Butter. Snacks/Other: Almonds, Natural Almond Butter - Classic, Coconut Biscuits Not Sweet, Almonds. more...
on diet Atkins   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nycfa's weight history


nycfa's Recent Activity

nycfa's Own Activity

nycfa recorded a Weigh In at 174.2 lb.
nycfa recorded a Weigh In at 170.4 lb.
nycfa recorded a Weigh In at 174.2 lb.

nycfa's Buddies

No recent activity.

Atkins Recent Activity

MaxiesMom recorded a Weigh In at 187.0 lb.
right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
trackin64 joined group Alternate Day Dieting.
agdonis recorded a Weigh In at 209.4 lb.
angelhavens updated their Food Diary.
e20561 supported Becca P's Journal Entry.
tweetycat recorded a Journal Entry.