nycfa's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
156.4 lb Lost so far: 24.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2142 kcal Fat: 182.64g | Prot: 100.18g | Carb: 39.57g.   Breakfast: Coconut Oil, Egg, JONES GLDN BROWN MILD LINK. Lunch: grape tomatoes, Hannaford's Hot Italian Sausage, Extra Virgin Olive Oil, baby spinach. Dinner: Bacon, Egg, Butter, Coconut Biscuits Not Sweet. Snacks/Other: Coconut Biscuits Not Sweet, Almonds, Almonds, Natural Almond Butter - Classic. more...
on diet Atkins   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nycfa's weight history


nycfa's Recent Activity

nycfa's Own Activity

nycfa recorded a Weigh In at 158.8 lb.
nycfa recorded a Weigh In at 157.8 lb.
nycfa recorded a Weigh In at 158.6 lb.

nycfa's Buddies

No recent activity.

Atkins Recent Activity

fasteddiedyer recorded a Weigh In at 269.0 lb.
dianemillervuoso recorded a Weigh In at 170.0 lb.
oofster supported msbuggirl's Journal Entry.
Shari22 recorded a Weigh In at 115.8 lb.
CatHerder supported gramnbear's Weigh In.
cant wait to be thin recorded a Weigh In at 184.0 lb.
johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.