nycfa's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

156.4 lb Lost so far: 24.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:

2142 kcal

Fat: 182.64g | Prot: 100.18g | Carb: 39.57g. Breakfast: Coconut Oil, Egg, JONES GLDN BROWN MILD LINK. Lunch: grape tomatoes, Hannaford's Hot Italian Sausage, Extra Virgin Olive Oil, baby spinach. Dinner: Bacon, Egg, Butter, Coconut Biscuits Not Sweet. Snacks/Other: Coconut Biscuits Not Sweet, Almonds, Almonds, Natural Almond Butter - Classic. more...

on diet Atkins losing 3.2 lb a week


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	topcat9 recorded a weigh in at 230.8 lb.

nycfa's Journal, 11 January 2013

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