nycfa's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
156.4 lb Lost so far: 24.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
2142 kcal Fat: 182.64g | Prot: 100.18g | Carb: 39.57g.   Breakfast: Egg, Coconut Oil, JONES GLDN BROWN MILD LINK. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Dinner: Coconut Biscuits Not Sweet, Butter, Egg, Bacon. Snacks/Other: Coconut Biscuits Not Sweet, Natural Almond Butter - Classic, Almonds, Almonds. more...
on diet Atkins   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



nycfa's weight history


nycfa's Recent Activity

nycfa's Own Activity

nycfa recorded a Weigh In at 172.0 lb.
nycfa recorded a Weigh In at 176.0 lb.

nycfa's Buddies

mommyx7 recorded a Weigh In at 190.9 lb.

Atkins Recent Activity

michelleideeaz1 updated their Exercise Diary.
jabbajae supported their Journal Entry.
jaime30024 replied to michelleideeaz1's group post - Help.
YvonneD123 recorded a Journal Entry.
gg-girl updated their Food Diary.
Lida Rose recorded a Weigh In at 144.0 lb.
fncy76 recorded a Weigh In at 158.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 200.0 lb.