Weigh In record (no journal entry) for 21 May 2019
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148.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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542 kcal
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Fat: 32.31g | Prot: 14.16g | Carb: 57.22g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Pasta with Tomato Sauce and Cheese (Canned). Snacks/Other: Walnuts. more...
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gaining 0.8 lb a week
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