Weigh In record (no journal entry) for 21 May 2019
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132.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1131 kcal
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Fat: 71.68g | Prot: 64.55g | Carb: 70.16g.
Breakfast: Apricots, Perfect Keto Chocolate Keto Collagen, Lucerne Organic Heavy Whipping Cream, Coffee. Lunch: Now Foods Psyllium Husk Caps, Pork Loin (Tenderloin), Mangos. Dinner: Pizza Sauce, Sargento Mozzarella Shredded Cheese, Freshlike Mixed Vegetables, Great Value Mixed Nuts, Now Foods Psyllium Husk Caps. more...
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gaining 0.2 lb a week
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