Weigh In record (no journal entry) for 03 October 2018
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125.2 lb
Lost so far: 25.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1362 kcal
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Fat: 92.87g | Prot: 75.51g | Carb: 60.03g.
Breakfast: Perfect Keto Chocolate Keto Collagen, Cream (Half & Half), Coffee, Trader Joe's Marcona Almonds, Wegmans McIntosh Apple. Lunch: Crab, Avocados, Soy Sauce, Archer Farms Garlic Aioli, Scallions or Spring Onions, Jalapeno Peppers, Tuna, Azuma Gourmet Seaweed Salad, Lettuce. Dinner: Sorrento Whole Milk Ricotta Cheese, Winn-Dixie Zucchini, HEB Texas Heritage Beef Brisket Sausage. Snacks/Other: Gold Peak Unsweetened Iced Tea. more...
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gaining 0.1 lb a week
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