Weigh In record (no journal entry) for 11 July 2010
|
253.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2010:
|
675 kcal
|
Fat: 1.09g | Prot: 22.11g | Carb: 150.01g.
Breakfast: Special K Red Berries Cereal, Golden Raisins (Seedless), Milk (Nonfat), Banana, Coffee. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bey44's weight history
|