Weigh In record (no journal entry) for 10 January 2013
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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2776 kcal
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Fat: 110.24g | Prot: 239.85g | Carb: 201.27g.
Breakfast: Lean Body (Meal Replacement) vanilla, Udo's 3-6-9 Blend. Lunch: Boiled Egg, Brown Rice, Gold Standard 100% Whey - Banana Cream. Dinner: Gold Standard 100% Whey - Strawberry Banana, Gold Standard 100% Whey - Strawberry Banana, Sweet and Sour Chicken. Snacks/Other: 100% Whole Grain Oats, 100% Lactose Free Reduced Fat Calcium Fortified Milk, Udo's 3-6-9 Blend, Gold Standard 100% Whey - Strawberry Banana. more...
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gaining 1.5 lb a week
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