Kim Patterson's Journal, 20 May 2019

142.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 49.57g | Prot: 90.53g | Carb: 201.04g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Which Wich Turkey Sandwich. Dinner: Cooked Green String Beans (from Fresh), Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Blue Diamond Whole Natural Almonds, Cantaloupe Melons, Apples. more...

1695 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...