Weigh In record (no journal entry) for 10 January 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1284 kcal
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Fat: 32.65g | Prot: 61.27g | Carb: 184.49g.
Breakfast: Milk (Nonfat), Special K Cereal. Lunch: Navels Oranges, Light Yogurt with Granola - Strawberry, Baby Carrots, Cucumber (Peeled). Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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gaining 0.1 lb a week
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Nikki Lou's weight history
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