Nikki Lou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Mon 26th: 535 * 31%
fat: 41.00g
|
protein: 22.00g
|
carbs: 23.00g
- -
January 2013
Thu 10th: 1284 * 76%
fat: 32.65g
|
protein: 61.27g
|
carbs: 184.49g
- -
April 2010
Tue 13th: 663 * -
fat: 14.54g
|
protein: 29.42g
|
carbs: 106.54g
2444*  1781
Thu 8th: 720 * -
fat: 9.80g
|
protein: 24.43g
|
carbs: 141.13g
2427*  1707
Wed 7th: 1040 * -
fat: 36.80g
|
protein: 42.66g
|
carbs: 138.69g
2684*  1644
Tue 6th: 1599 * -
fat: 39.81g
|
protein: 69.89g
|
carbs: 244.20g
2684*  1085
Mon 5th: 939 * -
fat: 14.98g
|
protein: 16.65g
|
carbs: 141.64g
2684*  1745
March 2009
Thu 19th: 1232 -
fat: 40.30g
|
protein: 60.00g
|
carbs: 162.42g
3171  1939
Thu 12th: 1073 -
fat: 40.14g
|
protein: 39.44g
|
carbs: 147.78g
2512  1439
Wed 11th: 1025 -
fat: 32.87g
|
protein: 42.66g
|
carbs: 146.47g
- -

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