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New beginnings. Day one went well...figure out my goals
MOST IMPORTANT -- STOP MINDLESS EATING IN FRONT OF TV AT NIGHT.
Short Term Goal: 19 days in a row (never accomplished before)
STRATEGY:
Instead of eating at night I will:
TIVO my shows and go to bed
Call a friend
Walk the dog
take a bath
read
TRACK PROGRESS ON CALENDAR...IT TAKES 19 DAYS TO BREAK A HABIT???
Diet Calendar Entry for 10 January 2013:
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1280 kcal
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Fat: 32.95g | Prot: 72.15g | Carb: 183.11g.
Breakfast: apple, health wise protein bar. Lunch: munster cheese, lean ham, whole wheat bread. Dinner: green beans, ground sirloin, white potatoes. Snacks/Other: granola, yogurt choba, hummus, carrots. more...
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