Rifin Meskam's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
197.5 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.
on diet Rifin Meskam's own diet   losing 12.3 lb a week

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Nice job! I hope I can do as good as you are :-)  
10 Jan 13 by member: sgwilson

     
 

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