Rifin Meskam's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
197.5 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.
on diet Rifin Meskam's own diet   losing 2.7 lb a week

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Nice job! I hope I can do as good as you are :-)  
10 Jan 13 by member: sgwilson

     
 

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Rifin Meskam's Own Activity

Rifin Meskam recorded a Weigh In at 205.0 lb.
Rifin Meskam recorded a Weigh In at 204.6 lb.
Rifin Meskam recorded a Weigh In at 206.8 lb.
Rifin Meskam recorded a Weigh In at 209.7 lb.

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bdmgoggins commented on their Journal Entry.
Emmy1502 supported mskestrela's Journal Entry.
msbuggirl supported gareed's Journal Entry.
Blaze013 updated their Exercise Diary.
Caterpillar2Butterfly commented on Scalewatcher3's Journal Entry.
csmacewan recorded a Weigh In at 148.4 lb.
0alanna0 commented on their Journal Entry.
mskestrela supported HCB's Journal Entry.