Rifin Meskam's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

197.5 lb Lost so far: 16.3 lb. Still to go: 10.1 lb. Diet followed reasonably well.

on diet Rifin Meskam's own diet losing 2.7 lb a week

Comments

Nice job! I hope I can do as good as you are :-)

10 Jan 13 by member: sgwilson


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Rifin Meskam's weight history

No recent activity.

No recent activity.

	X96malicki recorded a weigh in at 257.2 lb.
	jgirard2 recorded a weigh in at 153.0 lb.
	marijane10 submitted a diet tip.
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	Pegasus11 updated their Exercise Diary.
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