Rifin Meskam's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
197.5 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.
on diet Rifin Meskam's own diet   losing 2.7 lb a week

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Nice job! I hope I can do as good as you are :-)  
10 Jan 13 by member: sgwilson

     
 

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vblaiotta recorded a Weigh In at 258.8 lb.
dabrotha recorded a Weigh In at 282.2 lb.
ejswank recorded a Weigh In at 203.0 lb.
aunttrudy recorded a Weigh In at 153.4 lb.
hawest recorded a Journal Entry and a Weigh In at 171.8 lb.
hoosier436 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
whois_johngalt joined challenge I want to get fit for 2015 !.