Rifin Meskam's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
197.5 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.
on diet Rifin Meskam's own diet   losing 12.3 lb a week

   Support   

Comments 
Nice job! I hope I can do as good as you are :-)  
10 Jan 13 by member: sgwilson

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rifin Meskam's weight history


Rifin Meskam's Recent Activity

Rifin Meskam's Own Activity

No recent activity.

Rifin Meskam's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Food Diary.
к@тerina recorded a Journal Entry.
Mistybenner supported lllAnonymouslll's Journal Entry.
474513 updated their Exercise Diary.
brittanyhersman updated their Exercise Diary.
alisevier updated their Food Diary.
Bry-Guy updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.