Rifin Meskam's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
197.5 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.
on diet Rifin Meskam's own diet   losing 2.7 lb a week


Nice job! I hope I can do as good as you are :-)  
10 Jan 13 by member: sgwilson


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Jhatton recorded a Weigh In at 153.7 lb.
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Randy29650 recorded a Weigh In at 234.0 lb.
kgar21 recorded a Weigh In at 314.0 lb.
foreverfrost recorded a Weigh In at 248.2 lb.
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craigburdette updated their Exercise Diary.
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