Rifin Meskam's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
197.5 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.
on diet Rifin Meskam's own diet   losing 2.7 lb a week

   Support   

Comments 
Nice job! I hope I can do as good as you are :-)  
10 Jan 13 by member: sgwilson

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rifin Meskam's own diet



Rifin Meskam's weight history


Rifin Meskam's Recent Activity

Rifin Meskam's Own Activity

No recent activity.

Rifin Meskam's Buddies

No recent activity.

Other Member Diet Recent Activity

marielewis recorded a Weigh In at 315.0 lb.
Tara--RD recorded a Weigh In at 138.0 lb.
Meadow Mist commented on philmck's Journal Entry.
Tchrz recorded a Weigh In at 238.0 lb.
charlam recorded a Journal Entry.
HCB commented on philmck's Journal Entry.
billylen recorded a Weigh In at 235.6 lb.
christinehklim recorded a Weigh In at 98.0 lb.