Rifin Meskam's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

197.5 lb Lost so far: 16.3 lb. Still to go: 10.1 lb. Diet followed reasonably well.

on diet Rifin Meskam's own diet losing 2.7 lb a week

Comments

Nice job! I hope I can do as good as you are :-)

10 Jan 13 by member: sgwilson


	Submit a Comment You must sign in* to submit a comment*

Rifin Meskam's weight history

No recent activity.

No recent activity.

	Don Dizzisel recorded a Weigh In at 230.4 lb.
	NAVEEN MAL recorded a Weigh In at 224.9 lb.
	planaganet updated their Exercise Diary.
	mummydee replied to Farmerlee1's post - Bad Day.
	OnieAje recorded a Weigh In at 121.5 lb.
	Deborahg382 supported nenou1's Weigh In.
	Bombmare recorded a Weigh In at 171.0 lb.
	aliss90 recorded a Weigh In at 148.8 lb.