Rifin Meskam's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
197.5 lb Lost so far: 16.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.
on diet Rifin Meskam's own diet   losing 12.3 lb a week

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Nice job! I hope I can do as good as you are :-)  
10 Jan 13 by member: sgwilson

     
 

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don7555 recorded a Weight Entry at 240.3 lb.
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fitultra recorded a Weight Entry at 185.8 lb.
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JoelPH recorded a Weight Entry at 191.0 lb.
grumpy_goat supported ummuhan.g's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
GMSusanna recorded a Weight Entry at 185.0 lb.