Weigh In record (no journal entry) for 10 January 2013
|
186.6 lb
Lost so far: 35.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
583 kcal
|
Fat: 32.99g | Prot: 49.93g | Carb: 23.63g.
Breakfast: bacon, egg. Lunch: Chili's grilled chicken salad. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
station521's weight history
|