DavidTweddle's Journal, 10 January 2013

217.4 lb Lost so far: 0.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2778 kcal

Fat: 84.95g | Prot: 129.35g | Carb: 373.42g.   Breakfast: Alpen. Lunch: Tuna Fish Salad, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Dinner: Hoisin Duck Wrap, Chicken and Sweetcorn Soup. Snacks/Other: Latte Coffee, Apple Cosmo, Salsa Tossed Almonds, After 3.30 Mint. more...

3427 kcal

Activities & Exercise: Exercise machine (fast) - 31 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...