JanetBryan's Journal, 10 January 2013

173

170.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 31.81g | Prot: 66.76g | Carb: 145.68g.   Breakfast: Peanut Butter Cookies, Bananas , 1% Fat Milk, Protein Powder. Lunch: Greek Salad. Dinner: Mixed Beans Soup. Snacks/Other: Lg Greek Salad No Dressing, 60% Whole Wheat French Baguette. more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...