Weigh In record (no journal entry) for 20 May 2019
|
165.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2019:
|
811 kcal
|
Fat: 24.63g | Prot: 86.91g | Carb: 58.33g.
Lunch: Sweet Potato, Birds Eye Riced Cauliflower with Savory Herb, Salmon. Dinner: Mushrooms, Tomatoes, Zucchini, Shrimp. Snacks/Other: Cheetos Cheetos Puffs, Movie Theater Butter Classic Bag, Strawberries. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shann4's weight history
|