Weigh In record (no journal entry) for 20 May 2019
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201.3 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1529 kcal
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Fat: 76.67g | Prot: 77.71g | Carb: 135.97g.
Breakfast: Laranjas, Vigor Iogurte Natural, Ovo Cozido. Lunch: Bife de Carne de Vaca, Toblerone Toblerone Dark, Arroz Integral. Dinner: Filé de Peixe no Forno ou Grelhado, Arroz Amarelo. Snacks/Other: Crepioca, Tangerinas, Estrela do Oriente Castanha do Pará, Cashews Royale Castanha de Caju, Qualitá Uva Niagara. more...
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2504 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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zarbato's weight history
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