Weigh In record (no journal entry) for 21 April 2019
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201.3 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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1845 kcal
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Fat: 63.96g | Prot: 65.06g | Carb: 184.48g.
Breakfast: Sanduíche de Presunto e Queijo, Vigor Iogurte Natural, Ovo Cozido. Lunch: Nhoque, Mandioca Frita, Macarrão, Galeto's Galeto Desossado. Dinner: Toblerone Toblerone Dark, Seara Lasanha 4 Queijos, Arroz Amarelo, Azeite de Oliva Extra-Virgem, Vinho Sauvignon Blanc. Snacks/Other: Maçãs. more...
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3015 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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zarbato's weight history
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