Weigh In record (no journal entry) for 10 January 2013
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1030 kcal
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Fat: 47.00g | Prot: 37.00g | Carb: 121.00g.
Breakfast: Chow Mein, Orange Chicken, Broccoli Beef. more...
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gaining 0.7 lb a week
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