Pcordero4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 11th: 600 * -
fat: 28.00g
|
protein: 26.00g
|
carbs: 60.00g
2173*  1573
January 2013
Fri 11th: 560 * -
fat: 7.00g
|
protein: 36.00g
|
carbs: 92.00g
- -
Thu 10th: 1030 * -
fat: 47.00g
|
protein: 37.00g
|
carbs: 121.00g
- -
Wed 9th: 416 * -
fat: 17.18g
|
protein: 16.26g
|
carbs: 48.18g
- -
Mon 7th: 560 * -
fat: 38.00g
|
protein: 23.00g
|
carbs: 28.00g
1869*  1309
Sun 6th: 599 * -
fat: 26.25g
|
protein: 15.24g
|
carbs: 77.22g
1895*  1296
Sat 5th: 170 * -
fat: 9.58g
|
protein: 11.88g
|
carbs: 11.99g
2301*  2131
Fri 4th: 1971 * -
fat: 92.76g
|
protein: 76.49g
|
carbs: 223.09g
2360*  389
Thu 3rd: 1265 * -
fat: 49.69g
|
protein: 45.88g
|
carbs: 160.92g
2366*  1101
Wed 2nd: 1928 * -
fat: 74.72g
|
protein: 82.45g
|
carbs: 241.83g
2624*  696

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