Sukieann's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
200.0 lb Lost so far: 11.5 lb.    Still to go: 200.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1508 kcal Fat: 37.55g | Prot: 66.60g | Carb: 175.60g.   Breakfast: Boiled Egg. Lunch: Deli Select Oven Roasted Turkey Breast, Sandwich Slims 100% Whole Wheat. Dinner: Multigrain Garlic Bread, Whole Wheat Thin Spaghetti Noodles, 99% Fat Free Ground Turkey, Low Sodium Meatless Spaghetti Sauce, Kale, Spinach. Snacks/Other: Baby Carrots, Pistachio Nuts, Pinot Noir Wine, Breakfast on The Go! - S'mores Nut Blend. more...
3634 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Driving - 3 hours and 30 minutes. more...
on diet Sukieann's own diet  

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