Sukieann's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
200.0 lb Lost so far: 11.5 lb.    Still to go: 200.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1508 kcal Fat: 37.55g | Prot: 66.60g | Carb: 175.60g.   Breakfast: Boiled Egg. Lunch: Deli Select Oven Roasted Turkey Breast, Sandwich Slims 100% Whole Wheat. Dinner: Kale, Spinach, Whole Wheat Thin Spaghetti Noodles, 99% Fat Free Ground Turkey, Low Sodium Meatless Spaghetti Sauce, Multigrain Garlic Bread. Snacks/Other: Pinot Noir Wine, Baby Carrots, Breakfast on The Go! - S'mores Nut Blend, Pistachio Nuts. more...
3634 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Driving - 3 hours and 30 minutes. more...
on diet Sukieann's own diet   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sukieann's weight history


Sukieann's Recent Activity

Sukieann's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amuthakalaignan recorded a Weight Entry at 160.9 lb.
Trucker Larry supported John10251's Journal Entry.
Igor Brescia recorded a Weight Entry at 245.8 lb.
TXSnowman recorded a Weight Entry at 287.0 lb.
Mesinclair recorded a Weight Entry at 183.2 lb.
moemike recorded a Weight Entry at 172.4 lb.
Jimmy Allen recorded a Weight Entry at 200.0 lb.
emilygu supported cocobutt's Journal Entry.