Weigh In record (no journal entry) for 10 January 2013
|
200.0 lb
Lost so far: 11.5 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2013:
|
1508 kcal
|
Fat: 37.55g | Prot: 66.60g | Carb: 175.60g.
Breakfast: Boiled Egg. Lunch: Sandwich Slims 100% Whole Wheat, Deli Select Oven Roasted Turkey Breast. Dinner: Multigrain Garlic Bread, Low Sodium Meatless Spaghetti Sauce, 99% Fat Free Ground Turkey, Whole Wheat Thin Spaghetti Noodles, Spinach, Kale. Snacks/Other: Pistachio Nuts, Breakfast on The Go! - S'mores Nut Blend, Baby Carrots, Pinot Noir Wine. more...
|
|
3634 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Driving - 3 hours and 30 minutes. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sukieann's weight history
|