Sukieann's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
200.0 lb Lost so far: 11.5 lb.    Still to go: 200.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1508 kcal Fat: 37.55g | Prot: 66.60g | Carb: 175.60g.   Breakfast: Boiled Egg. Lunch: Sandwich Slims 100% Whole Wheat, Deli Select Oven Roasted Turkey Breast. Dinner: Multigrain Garlic Bread, Whole Wheat Thin Spaghetti Noodles, 99% Fat Free Ground Turkey, Kale, Spinach, Low Sodium Meatless Spaghetti Sauce. Snacks/Other: Breakfast on The Go! - S'mores Nut Blend, Baby Carrots, Pistachio Nuts, Pinot Noir Wine. more...
3634 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Driving - 3 hours and 30 minutes. more...
on diet Sukieann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sukieann's own diet



Sukieann's weight history


Sukieann's Recent Activity

Sukieann's Own Activity

No recent activity.

Sukieann's Buddies

No recent activity.

Other Member Diet Recent Activity

kdnewton recorded a Weigh In at 165.4 lb.
Carsh updated their Food Diary.
Ag722 recorded a Weigh In at 174.0 lb.
fatty ed supported Jessicahyli's Weigh In.
58SARA supported Sweeet2th's Journal Entry.
CarlyK19 recorded a Weigh In at 155.0 lb.
mtno1212 recorded a Weigh In at 220.0 lb.
DairyKing commented on their Journal Entry.