Sukieann's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
200.0 lb Lost so far: 11.5 lb.    Still to go: 200.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1508 kcal Fat: 37.55g | Prot: 66.60g | Carb: 175.60g.   Breakfast: Boiled Egg. Lunch: Sandwich Slims 100% Whole Wheat, Deli Select Oven Roasted Turkey Breast. Dinner: Spinach, Kale, Low Sodium Meatless Spaghetti Sauce, Multigrain Garlic Bread, 99% Fat Free Ground Turkey, Whole Wheat Thin Spaghetti Noodles. Snacks/Other: Pinot Noir Wine, Pistachio Nuts, Baby Carrots, Breakfast on The Go! - S'mores Nut Blend. more...
3634 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Driving - 3 hours and 30 minutes. more...
on diet Sukieann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sukieann's own diet



Sukieann's weight history


Sukieann's Recent Activity

Sukieann's Own Activity

No recent activity.

Sukieann's Buddies

No recent activity.

Other Member Diet Recent Activity

chaz1945 recorded a Weigh In at 155.0 lb.
Wally5211 recorded a Weigh In at 211.4 lb.
iowagirl969 updated their Food Diary.
nataliyachaykovskaya recorded a Weigh In at 143.3 lb.
sohck recorded a Weigh In at 155.4 lb.
glosno recorded a Weigh In at 175.8 lb.
breadnjelly recorded a Weigh In at 199.2 lb.
Body Bliss commented on Frosty Heimdall's Journal Entry.