Sukieann's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
200.0 lb Lost so far: 11.5 lb.    Still to go: 200.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1508 kcal Fat: 37.55g | Prot: 66.60g | Carb: 175.60g.   Breakfast: Boiled Egg. Lunch: Deli Select Oven Roasted Turkey Breast, Sandwich Slims 100% Whole Wheat. Dinner: Low Sodium Meatless Spaghetti Sauce, Multigrain Garlic Bread, Kale, Spinach, Whole Wheat Thin Spaghetti Noodles, 99% Fat Free Ground Turkey. Snacks/Other: Breakfast on The Go! - S'mores Nut Blend, Pinot Noir Wine, Pistachio Nuts, Baby Carrots. more...
3634 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Driving - 3 hours and 30 minutes. more...
on diet Sukieann's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Sukieann's own diet

Sukieann's weight history

Sukieann's Recent Activity

Sukieann's Own Activity

No recent activity.

Sukieann's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
always me 79 commented on their Journal Entry.
LMcPhaul recorded a Weigh In at 184.0 lb.
bobb1966 recorded a Weigh In at 216.1 lb.
TriplikeIdo5150 supported redgirl1974's Journal Entry.
Alexander Flores updated their Food Diary.
linsfucapu recorded a Weigh In at 120.0 lb.