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Sukieann's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
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200.0 lb
Lost so far: 11.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1508 kcal
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Fat: 37.55g | Prot: 66.60g | Carb: 175.60g.
Breakfast: Boiled Egg. Lunch: Deli Select Oven Roasted Turkey Breast, Sandwich Slims 100% Whole Wheat. Dinner: Multigrain Garlic Bread, Whole Wheat Thin Spaghetti Noodles, 99% Fat Free Ground Turkey, Low Sodium Meatless Spaghetti Sauce, Kale, Spinach. Snacks/Other: Baby Carrots, Pistachio Nuts, Pinot Noir Wine, Breakfast on The Go! - S'mores Nut Blend. more...
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3634 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Driving - 3 hours and 30 minutes. more...
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