Samantha_Hawes's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

125.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed N/A.

Diet Calendar Entries for 10 January 2013:

1423 kcal

Fat: 46.55g | Prot: 80.43g | Carb: 184.21g. Breakfast: burrito. Lunch: grilled chicken strips, southwest salad. Snacks/Other: cool whip, strawberries, blueberries. more...

1679 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Samantha_Hawes's Journal, 10 January 2013

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