sepm73's Journal, 10 January 2013

sepm73's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2013

199.0 lb Lost so far: 2.0 lb. Still to go: 69.0 lb. Diet followed poorly.

Diet Calendar Entries for 10 January 2013:

379 kcal

Fat: 5.91g | Prot: 38.32g | Carb: 39.86g. Breakfast: water, laughing cow cheese, tortilla. Snacks/Other: protien powder, low fat milk. more...

2436 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

sepm73's weight history

view complete history

sepm73's Journal, 10 January 2013

Submit a Comment

Other Related Links

Members

sepm73's weight history