Weigh In record (no journal entry) for 10 January 2013
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1188 kcal
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Fat: 43.52g | Prot: 75.18g | Carb: 125.68g.
Breakfast: trail mix, Oatmeal, Cinnamon Rolls with Raisins. Lunch: avocado, game hen, almonds. Dinner: Tropical Fruit & Berry Trail Mix, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: caramel corn. more...
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losing 14.0 lb a week
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