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just_caroline
Journal
10 Jan 13
just_caroline's Journal, 10 January 2013
just_caroline's Profile
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back on track. did zumba before work and packed a healthy lunch. YAY
188.1 lb
Lost so far:
2.6 lb
.
Still to go:
43.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 January 2013:
830 kcal
Fat: 15.57g | Prot: 43.82g | Carb: 137.84g.
Breakfast:
Navels Oranges.
Lunch:
Natural String Cheese Part Skim.
Dinner:
subway.
Snacks/Other:
Red Delicious Apples.
more...
2407 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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just_caroline's weight history
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