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Its been a rough few days as I have been completely off the Medifast diet as I have not been feeling good. It happens. SO I could not eat the bars and shakes that would leave me feeling ill and weak...I actually had to eat some substance. Nonetheless, things are improving and I am shooting to restart the diet tomorrow. Even with eating I have still tried to stay under 2000 calories to still help me to lose weight even though the scale does not seem to move correctly even when I do that. Thats why I need to get back on this diet and back on the losing path. I have been hovering around the upper 330s and lower 340s for the longest time now. Anyway, have a great day and weekend all!
Diet Calendar Entry for 10 July 2010:
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2070 kcal
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Fat: 49.00g | Prot: 43.00g | Carb: 356.50g.
Breakfast: Light Maple Syrup, Waffles homestyle. Dinner: Cobb Salad (No Flatbread). Snacks/Other: welch's cranberry grape juice. more...
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