Weigh In record (no journal entry) for 10 January 2013
|
204.1 lb
Lost so far: 13.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1117 kcal
|
Fat: 38.17g | Prot: 77.14g | Carb: 123.32g.
Breakfast: truvia, grapefruit, lean pocket sausage. Lunch: ranch dressing, lean pocket pretzel. Dinner: brussel sprouts, grilled chicken. Snacks/Other: mandarin orange, deer jerky. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wannabahottie's weight history
|