Weigh In record (no journal entry) for 10 January 2013
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188.4 lb
Lost so far: 8.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1012 kcal
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Fat: 61.16g | Prot: 107.84g | Carb: 0.00g.
Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Dinner: Salmon. more...
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losing 2.2 lb a week
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