WannabeSlimmer2013's Journal, 10 January 2013

310.8 lb Lost so far: 4.2 lb.    Still to go: 90.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
834 kcal Fat: 28.84g | Prot: 61.73g | Carb: 79.82g.   Dinner: Paella, Chicken Stock Cubes (Dry, Dehydrated), Green Peas (Frozen), Green Cabbage, Onions, Garlic, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Ice Creams, Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat), tea with milk, butter spread, Ribena Toothkind. more...
3434 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet WannabeSlimmer2013's own diet   losing 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


WannabeSlimmer2013's weight history

WannabeSlimmer2013's Recent Activity

WannabeSlimmer2013's Own Activity

No recent activity.


kattay updated their Exercise Diary.
DarleneW101 supported dboza's Journal Entry.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
Looped supported kickingcarbs's Journal Entry.
Phil commented on HardDaysKnight's Journal Entry.
momma6224 commented on leon_tsai's Journal Entry.
MrsRandySteeleJr added francescabella10's Fiesta Lime Chicken with Zucchini recipe to their cook book.
leylita67 recorded a Journal Entry.
AJGivens is following sueannleach8547.
jaredst recorded a Weight Entry at 182.0 lb.