WannabeSlimmer2013's Journal, 10 January 2013

310.8 lb Lost so far: 4.2 lb.    Still to go: 90.8 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
834 kcal Fat: 28.84g | Prot: 61.73g | Carb: 79.82g.   Dinner: Paella, Chicken Stock Cubes (Dry, Dehydrated), Green Peas (Frozen), Green Cabbage, Onions, Garlic, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Ice Creams, Toasted White Bread, Sliced Ham (Regular, Approx. 11% Fat), tea with milk, butter spread, Ribena Toothkind. more...
3434 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet WannabeSlimmer2013's own diet   losing 11.2 lb a week



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