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Working with trainer tonight
Diet Calendar Entries for 10 January 2013:
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2522 kcal
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Fat: 126.29g | Prot: 59.79g | Carb: 313.96g.
Breakfast: Pomegranate Plunge Smoothie, English Walnuts, Water (Bottled), Chocolate Coated Granola Bar. Lunch: Pineapples, Lettuce Salad with Assorted Vegetables. Dinner: Cranberry Walnut Chicken Salad Sandwich. Snacks/Other: Blanched Almonds, Oats & Honey Chewy Granola Bar, Bananas. more...
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3034 kcal
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Activities & Exercise:
Exercise machine (slow) - 13 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour and 45 minutes, Desk Work - 2 hours, Sleeping - 14 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 3 hours. more...
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