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Missbee0407

Start Weight:	(10 Jan 13) 182.0 lb
Current Weight:	(21 Feb 13) 169.0 lb
Goal Weight:	145.0 lb

following: Missbee0407's own diet
performance: losing 2.4 lb a week

FatSecret member since: 08 Jan 13

Missbee0407's Weight History

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Missbee0407's latest posts

Am I doing this right.
You really need to exercise. It is harder to exercise with excess weight but in the end it will be worth it. I was in your situation, I MUST exercise at least 3 days a week or I gain a pound. Working out 2-3 days a week (one of these days is with a personal trainer) since Dec. 15th and I've only lost 15 pounds, I still have 30 ponds to go. Take it off in a healthy manner and hopefully it will stay off!! Keep it up don't give up!!!!

posted 21 Feb 2013, 09:43

Insanity, P90X, Zumba, or Turbo Fire Which is the best???
Go to YouTube, look up HASFIT it is free. I have a personal trainer a lot of the things he and I do are on HASFIT. They are good 10 minute workouts, do it 3x=great 30 minute workout.Requires very little equipment .. hand weights and a mat mostly. P90X is extremely difficult if you are a chubby girl (as I am) and Insanity need I say more!! Good luck

posted 18 Jan 2013, 14:10

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Missbee0407's journal

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17 January 2013

42.1% body fat fat mass - 76.2lb BMI - 31.1

on diet Missbee0407's own diet losing 1.0 lb a week

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10 January 2013

Working with trainer tonight

on diet Missbee0407's own diet

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Missbee0407's Recent Food & Exercise

	2 cups Lettuce Salad with Assorted Vegetables
	2 cups , chopped Hard-Boiled Egg
	3 oz ranch dressing
	Exercise machine (moderate)
	Conditioning exercise (health club)
	Calisthenics (light, e.g. home exercise)

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