Weigh In record (no journal entry) for 10 January 2013
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161.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1979 kcal
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Fat: 52.90g | Prot: 81.49g | Carb: 307.61g.
Breakfast: Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Crunchy Granola Raisin Bran, Iced Gingerbread Holiday Cookies, Yellow Mustard, Smoked Honey Ham, Mini Babybel Light Original, anise pizzelle, Skim Milk. Dinner: Pineapple, Tilapia Fillets (Sea Queen), Lite Northern Italian Dressing, Tomatoes, Red Leaf Lettuce , Vegetarian Baked Beans, Green String Beans. Snacks/Other: Hazelnut Spread, Peanut Butter, 100% Whole Grain Whole Wheat Bread, Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Iced Gingerbread Holiday Cookies, Pears . more...
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losing 1.4 lb a week
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